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Breaking the Caffeine Habit

Cutting back on the joe can help you feel more energized (ironically).
Cutting back on the joe can help you feel more energized (ironically).
Many of us start off every morning with a nice big cup of coffee or spend a shockingly long time waiting in line at Starbucks to get our java fix. Whether your vice is soda, tea, chocolate or coffee, almost everybody needs a little caffeine buzz every once in a while. But if you can kick the habit, you'll soon find that your body - and your wallet - are much happier.

You don't have to give up caffeine entirely (unless you're pregnant - then it's probably best to abstain), but cutting back on the espresso can be good for you, especially in the spring and summer when warm weather and a little sunshine can also do wonders to boost energy.

If you find that you're groggy when you wake up, try replacing coffee with a shower. Doing so first thing in the morning - instead of at night - can be a great way to get your day off to a productive start. You might lose a few minutes of sleep, but it's worth the effort.

It may seem counterintuitive, but regular exercise can also help make you more energized. Whether it's a brisk walk or an hour on the treadmill, giving your body a workout can lead to increased stamina, a healthier body and more energy. So replace that diet Coke with a jog and you'll start seeing benefits in no time!

If life without coffee hardly sounds worth living, contact a psychic. Our psychics can use their powers of intuition to see if a caffeine-free future will be best for you, or if a few lattes are fine for now. 
Posted in Mind, Body, Spirit
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