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Eating Healthy this Summer

Eat healthier this summer.
Eat healthier this summer.
With summer just around the corner, many gals are trying to drop a few stubborn pounds to get into the best shape possible before they hit the beach in those teensy-tiny bikinis. But there are lots of reasons to start eating healthy - many of which have nothing to do with looking good at the shore! If you want to get in shape and start eating better this summer, here are a few tips to get you started - and hopefully keep you on the path to a happy, healthy body!

First, forget about processed foods. If it comes in a wrapper, throw it away. Instead of snacking on energy bars and potato chips, reach for a fresh fruit. Your selection is never more succulent than during the summer, when you can enjoy everything from fresh pineapples to mangos, strawberries and bananas. Blend 'em up in a smoothie for a delicious on-the-go treat, or munch on them throughout the day to stave off cravings.

Instead of hitting a fast food joint, grill your own burgers this summer! Not only is grilling a great excuse to get outside and spend some time with your guy, you can cut down on the fat by choosing ground turkey or lean beef for your patties. Skip the cheese and add lots of fresh tomato and lettuce on top for a delicious and classic summertime meal.

For more advice about sticking to a healthy diet, contact a psychic. Our talented psychics can peer into the future to show you how healthy your new eating habits will make you.
Posted in Mind, Body, Spirit
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