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Skip Navigation Links Skip Navigation LinksArticles & Videos > Mind, Body, Spirit > Finding "me" time in a busy schedule
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Finding "me" time in a busy schedule

Finding "me" time in a busy schedule Finding "me" time in a busy schedule
With a hectic schedule including everything from familial responsibilities to a full-time job, it can be easy to lose track of your own well-being. Often, you'll find yourself irritated and fatigued before you finally decide to step back and look at the big picture.

In order to maintain the health of your body, mind and soul, it's important to take time to yourself on a regular basis to stay energized and focused. Although it may seem selfish, doing so can improve your mood and outlook on life - this can make you more pleasant to associate with other people.

If you're interested in treating yourself sooner rather than later, identify something that you enjoy, whether it be a television show or a book. Participating in a hobby you love is a great way to relieve stress and anxiety.

On a similar note, make sure you give yourself some quiet time away from friends and family. Sit in a bubble bath or lay in bed to collect your own thoughts and rejuvenate your mind.

Still finding trouble relaxing and maintaining your well-being? Speak to a psychic! Psychic readings can help you identify opportunities in your daily schedule that you can use to unwind.
Posted in Mind, Body, Spirit
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