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Sticking to a Diet

Can you stick to a diet and get back in shape by summer?
Can you stick to a diet and get back in shape by summer?
Summer is right around the corner, and many of us are filled with dread at the prospect of slipping back into our dresses and bikinis. If you've let yourself go a little bit this winter and you're looking to get back on track, you might be considering joining a gym or starting a diet.

Sticking to a diet is universally acknowledged to be one of the hardest tasks a person can undertake. Most of us would rather give up oxygen than give up bacon, and the prospect of living without cake and chocolate might be too much to bear. But if you're committed to eating healthier - not just for the outside of your body, but for the inside too - there are plenty of ways to stay motivated.

For one thing, start out with a reasonable goal. You're probably not going to be able to lose 50 pounds by mid-May, so don't set the bar that high. Ten to 20 pounds might be more reasonable over a three month period. Additionally, if you're already pretty svelte, don't set a goal weight that's way too low. You want to look healthy and happy, not like you're just leaving the hospital after a five-month stay. Too skinny isn't a good look on anyone - you're not trying to wither away, you're just trying to live healthily.

Don't rely on the scale. What matters is that you look and feel great, not that you hit some arbitrary number.

If you want a little help staying committed to your weight loss plan, contact a psychic. Our trained psychics can tell you if the summer holds the perfect beach body for you. 
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