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When Counting Sheep Doesn't Work

Are you having trouble falling asleep at night?
Are you having trouble falling asleep at night?
We all have trouble sleeping sometimes. Everyone knows how frustrating it is to lie awake at night, feeling like you can't turn off your mind and get some shuteye. If you find yourself tossing and turning more often than not, you might have insomnia.

Is there anything especially heavy weighing on your mind recently? You might not realize it at first glance, but sometimes we keep our fears buried deep inside. Are you anxious about your job performance, or having trouble in your relationship? Did you recently fight with a friend, or lose a loved one? These things can keep our minds racing long into the night, keeping us from enjoying the sleep we need. If you can figure out what's bothering you, you might be more able to deal with it and clear your head.

There are a lot of steps we can take to make falling asleep at night a little easier. First, consider working out more. A long run or a trip to the gym can really tire you out and help you fall asleep much more quickly. Additionally, don't eat too close to bedtime. Try not to snack after 10:00 p.m., because you don't want your body to have a lot of excess energy right before you're supposed to sleep.

If you still find yourself staring at the clock each night, call a psychic. Our gifted psychics can help you look deep within to figure out how you get more shuteye in the future.
Posted in Mind, Body, Spirit
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