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Sleepy Afternoons

Do you find yourself needing a nap in the middle of the workday?
Do you find yourself needing a nap in the middle of the workday?
Isn't it a cruel irony that we used to rage against naptime in kindergarten and now, as adults, we could use a little mid-afternoon slumber more than ever? Unless you live in Spain, a siesta probably isn't a part of your everyday routine. But everybody knows what it feels like to get the afternoon blues, so what you can do to stave off that sleepy feeling late in the day?

The first place you should look is your eating and exercise habits. If you're not eating a good breakfast, it's no surprise that your body is running out of steam later in the day. Start your morning with a fruit smoothie or a bowl of cereal, and treat yourself to a sandwich on whole grain bread or a delicious salad for lunch. That's the kind of fuel that you can run on all day long! And though it may sound counterintuitive, getting regular exercise will also help keep you more awake throughout the day.

Contrary to popular belief, the answer to a sleepy afternoon isn't coffee or energy drinks! These will give you a quick boost, but you'll be twice as tired in just a few hours.

If you've been having trouble making it through the workday, contact a psychic. Our talented psychics can peer into the future to see if your problem will resolve itself, or if you'll need to make a few changes to your lifestyle. 
Posted in Work And Money
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