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Mind, Body, Spirit

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What it Means When You Dream You're Toothless
Dreaming about losing your teeth?
January 27, 2020
There are lots of common dreams that many people experience throughout their lives, like imagining that you're falling, flying or naked at school.
Do You Have an Alcohol Addiction?
Are you drinking too much?
January 25, 2020
Almost everyone loves to let off some steam with a pint of beer or a fine glass of wine at the end of a stressful day. Of course, every once in a while, a few more rounds may be in order.
The Top 5 Benefits of Saying No
You're not obligated to always say yes.
January 16, 2020
Your helpful nature is admirable but saying yes too often can hurt you. Find out what you're missing when you don't say no.
The Cure for a Lazy Saturday
Get up earlier on the weekends!
January 11, 2020
When the weekend rolls around, oftentimes, we've worked so hard during the week that the thought of doing anything strenuous seems unbearable.
Relieving Stress to Rejuvenate your Mind, Body and Soul
Relieving stress to rejuvenate your mind, body and soul
January 04, 2020
If your job, social life and familial responsibilities have been burning you out as of late, you might want to think about taking a step back and de-stressing.
Brushing Up on Your Workout Knowledge before Hitting the Gym
Brushing up on your workout knowledge before hitting the gym
January 03, 2020
If you haven't hit the gym in awhile, you might have already forgotten some of the crucial aspects of warming up and cooling down during physical activity.
Starting a new workout routine
Start a new workout routine.
January 01, 2020
There are lots of reasons to get in shape - for your health, your vanity and your happiness.
Drinking too much?
Is a need for alcohol becoming a problem in your life?
December 30, 2019
Here's a sobering statistic: nearly one in seven people who takes a drink of alcohol will become an alcoholic.
Getting Over a Miscarriage
Are you having a tough time getting over a miscarriage?
December 15, 2019
One of the most wonderful moments in a woman's life can be when she discovers she's pregnant. Although seeing those two little lines on a pregnancy test can elicit scores of emotions, it's safe to say that most ladies are ecstatic as to the endless possibilities that lie ahead.
Sustaining your Well-being as the Cold Weather Rolls In
Sustaining your well-being as the cold weather rolls in
December 11, 2019
Now that the cold weather is starting to roll in, it's time to start thinking about how you're going to protect yourself with more than just warm sweaters - have you thought about your immune system?
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