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Mind, Body, Spirt

Embrace your body and rock that bikini!
Getting over bikini anxiety
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It's almost summer, which means you're facing one of the most dreaded rituals off the year - trying on bathing suits.
The morning can be the ideal time to work out.
Too busy to work out
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With summer just around the corner, plenty of guys and gals are eager to get back into swimsuit shape.
Avoid a burn-out and take care of yourself daily
Avoid a burn-out and take care of yourself daily
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There's nothing worse than coming home and finding yourself more stressed out than you were when you were at work.
Feeling down on yourself?
Having self-esteem issues
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Everybody has days when they don't feel great about themselves, but hopefully they're only a passing phase.
Start a new workout routine.
Starting a new workout routine
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There are lots of reasons to get in shape - for your health, your vanity and your happiness.
Meditation can help relieve stress and restore balance
Meditation can help relieve stress and restore balance
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If you're feeling an imbalance in your life due to stress at work, home and with your loved ones, it might be time to take some time to yourself to restore your well-being.
Can you stick to a diet and get back in shape by summer?
Sticking to a diet
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Summer is right around the corner, and many of us are filled with dread at the prospect of slipping back into our dresses and bikinis.
Get in shape for spring.
Spring training for a healthier you
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Major League Baseball just had its official opening day last week, which means plenty of guys and gals around the country are getting back out and enjoying their favorite sports and activities.
Break out those running shoes!
Getting in shape for spring
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Warm weather means that it's just about time to start putting away those winter boots and snow coats and start breaking out your summer wardrobe.
Dreaming about losing your teeth?
What it means when you dream you're toothless
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There are lots of common dreams that many people experience throughout their lives, like imagining that you're falling, flying or naked at school.
Are you ready to become a dog owner?
Are you ready for a dog?
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If you grew up owning puppies and playing with dogs, chances are, you've been dying to get your hands on a furry friend ever since you moved out of your parents' house.
Why not try a new look for spring?
A new you for a new season
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Spring is here, and it's time to throw away those drab winter coats and stuffy snow boots!
Is it time for some new spring styles?
Get that much-needed style update for spring
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As the weather starts getting warmer, there are probably at least a few pieces in your wardrobe that you're ready to get rid of. Those shorts that haven't fit since high school? That top that's a little too revealing for, well, anywhere? Toss 'em - and use this opportunity to upgrade your clothing selection.
Having a bad day? Turn it around!
Snapping out of a funk
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Some mornings, it just seems like nothing could cheer you up.
Restoring your mind, body and soul after suffering from a cold
Restoring your mind, body and soul after suffering from a cold
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If you've been unfortunate enough to come down with a cold already this season, you know what it's like to cope with the sneezing, coughing and fever.
Motivating yourself to stay active and hit the gym
Motivating yourself to stay active and hit the gym
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Although most of us have gym memberships, how often do you actually use it?
Is it time for a vacation?
Thinking about getting away?
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We can all use a break every once in a while. No, we don't mean a few minutes outside of the office or a walk around town on a Monday evening - we mean an honest-to-goodness break, like to somewhere with a shoreline and tourists!
Work out indoors this winter to maintain your overall well-being
Work out indoors this winter to maintain your overall well-being
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The cold weather often gives people an excuse to cut back on their exercise regimens, especially ones that are solely based on outdoor activities, such as jogging.
Staying healthy in the workplace during flu season
Staying healthy in the workplace during flu season
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There's nothing worse than coming into work and finding out that everyone around you is sick.
Are you addicted to caffeine?
Caffeine addiction
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Are you one of those people who can barely function in the morning before you've had your cup of coffee?
Should you have a cosmetic procedure?
Considering cosmetic surgery
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We've all got things we'd like to change about ourselves.
Contact lenses or glasses?
Contacts versus glasses
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Poor vision is one of the most common health problems in the world, but thanks to modern technology, realizing that you don't have 20/20 vision doesn't have to be much of a problem at all.
Signing up for an exercise class to keep your body moving
Signing up for an exercise class to keep your body moving
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At the end of a long day, it can be difficult to motivate yourself to hit the gym, especially when you didn't get much sleep the night before.
Get up earlier on the weekends!
The cure for a lazy Saturday
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When the weekend rolls around, oftentimes, we've worked so hard during the week that the thought of doing anything strenuous seems unbearable.
Incorporating exercise into your daily routine to benefit your health
Incorporating exercise into your daily routine to benefit your health
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One of the easiest ways to boost your overall well-being is to fit an exercise regimen into your daily routine.
Splurging on yourself to maintain your overall well-being
Splurging on yourself to maintain your overall well-being
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Everyone needs a little time to pamper themselves once and awhile, even if it's not necessarily in the form of taking a vacation.
Going vegetarian?
Going vegetarian
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Paul McCartney once said, "If slaughterhouses had glass walls, everyone would be a vegetarian."
Is a need for alcohol becoming a problem in your life?
Drinking too much?
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Here's a sobering statistic: nearly one in seven people who takes a drink of alcohol will become an alcoholic.
Feeling frazzled?
Stressed about an upcoming event?
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Got a summer party coming up?
Do you want to get inked?
Considering a new tattoo
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Lots of people are inked - estimates vary, but somewhere near 1 out of 5 people has a tattoo.
Self-esteem is fragile, so you'll need to work on it daily.
Conquering low self-esteem
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Some days you feel like a supermodel, and some days you feel like the Wicked Witch's uglier cousin.
Is restful sleep eluding you?
Dealing with nightmares
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When you were a kid, a bad dream could send you running for your parents' room with tears in your eyes.
What does it mean if you dream you're flying?
Dreams: Are you falling or flying?
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Almost everyone has had a dream in which they were floating high above the Earth - maybe tumbling from a skyscraper, or soaring amongst the eagles.
Motivate yourself to go to the gym more.
Finding the motivation to go to the gym
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There are a million reasons to avoid your daily workout.
Is Botox right for you?
Embracing age - with our without Botox
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Understandably, many people have some reservations about injecting a toxic chemical into their faces.
Get over your fears!
It's time to conquer that big fear
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Is fear holding you back from something important in your life? Maybe you're afraid to ask for a raise, or your fear of heights has kept you from visiting 30 Rockefeller Plaza, even though you've lived in New York for 10 years.
If you're bored, try something new!
Tackling boredom
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Boredom, lethargy, fatigue, ennui.
Are you having recurring dreams?
Recurring dreams
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When you were a kid, you probably had a recurring dream or two.
You gotta get over that fear somehow!
Dreading the dentist
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Very few people actually look forward to visiting the dentist, but most of us can at least admit that it's worth some momentary discomfort to enjoy a clean mouth and an equally spotless bill of health.
Eating lots of fruits and veggies can keep you healthy.
Improving your health
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Feeling under the weather is just part of life.
Conquer your stage fright!
Conquering stage fright
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Everybody knows the feeling of butterflies in your stomach just before a presentation or performance - even the people who always look calm and confident.
Cutting back on the joe can help you feel more energized (ironically).
Breaking the caffeine habit
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Many of us start off every morning with a nice big cup of coffee or spend a shockingly long time waiting in line at Starbucks to get our java fix.
Picking a new hobby can be a great way to pass the time.
Starting a new hobby
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Do you find yourself spending a lot of time in front of the computer or the TV screen? Do you wish that you could be a little more active? Well, maybe it's time to think about taking up a new hobby.
Can a night owl become a morning person?
Can a night owl become a morning person?
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Some people are born with an internal clock that goes off at the crack of dawn, while others truly come alive at night. Of course, considering that most businesses operate during daylight hours, partying through the evening isn't always an option.
Are you having a tough time finding a sport you like?
Finding a sport that suits you
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Some people are born with true athleticism, while others can't run a mile without breaking into a sweat. If you're an example of the latter, it's important not to give up on finding a sport that suits you.
Are you thinking about changing religions?
Changing religions
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Most of us a born into a certain religion. From the time we're little our parents often decide what faith we should embrace, signing us up for Sunday school and making decisions as to what holy pillars we should honor.
Are you having trouble falling asleep at night?
When counting sheep doesn't work
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We all have trouble sleeping sometimes.
Should you color away your grays?
Dying to dye
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As you age, you're probably spending a little more time in front of the mirror than you'd like to, examining your eyes for signs of crow's feet and checking to make sure nothing's getting too saggy yet.
Are you a germaphobe? How to tell if you take precautions too far
Are you a germaphobe? How to tell if you take precautions too far
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You use hand sanitizer after riding on the subway, always open public doors with your sleeve over your hand and never share a water bottle with a friend. That's all pretty standard, right?
Do you have a hard time handling stress?
How to handle stress
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Everyone experiences stress at some point in their life. Whether it's related to work or an argument with a family member, most people know what it's like to reach a breaking point.
Are you having a tough time getting over a miscarriage?
Getting over a miscarriage
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One of the most wonderful moments in a woman's life can be when she discovers she's pregnant. Although seeing those two little lines on a pregnancy test can elicit scores of emotions, it's safe to say that most ladies are ecstatic as to the endless possibilities that lie ahead.
Do you cry in your dreams?
Crying in dreams
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Our dreams often signify our innermost thoughts and sentiments, so when we wake up in a cold sweat with memories of a strange night visions, we're bound to want to get to the bottom of them.
Do you dream of breaking up with your partner?
Breaking up in dreams
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Most women want to feel secure in their relationships, and when this finally happens, many of us can rest easy. Of course, there's nothing you can do to prevent your subconscious from taking over when getting some shuteye.
Are you afraid of getting older?
Afraid of getting older
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A birthday often brings with it an array of emotions. When we're younger, most of us look forward to turning a year older, spending the weeks leading up to the big day wild with anticipation. Of course, as we age, seeing another candle on the cake can lead us to throw ourselves a little pity-party instead of celebrating with a close group of friends.
Are you afraid of letting go?
Being afraid of letting go
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Sometimes we need to close the book on a chapter in our lives to heal from emotional pain. Of course, this is often easier said than done.
Do you have problems sleeping?
Do you have insomnia?
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Most of us experience stress at some point during our lives, while others constantly struggle with it. This often leads to a common but tumultuous medical issue - insomnia.
Are you scared of losing weight?
Are you afraid of losing weight?
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Most people - especially women - want to shed a few pounds, but when our weight skyrockets a ton of emotional problems can set in. One of these issues, believe it or not, can be the fear of going from fat to thin.
Are you a drama queen?
Are you a drama queen?
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While some people can keep their emotions in check, others simply cannot. If you usually find yourself going from one extreme to the next, it may be time to admit you're a drama queen.
Stay relaxed during pregnancy.
Great expectations
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If you're pregnant, there's probably a lot weighing on your mind (not to mention your body). You've read all the books, painted the nursery, purchased the diaper bag and been to the Lamaze classes, but there's still so much you just can't prepare for.
Can you not get over the past?
Can't get over the past
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It's safe to say that everyone has harrowing experiences in their pasts, but most of us are able to put those memories on the backburner and move on with the rest of our lives. Of course, there are a number of individuals who continue to be haunted by painful visions and are continually weighed down by them.
Do you know someone who has a porn addiction?
Dealing with a porn addiction
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It's safe to say most guys out there, at one point or another, troll the internet looking for x-rated image and videos. After all, it's in their wiring to be fascinated with sex.
Don't go too crazy on your birthday!
Going too crazy on your birthday
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Having a birthday can be a momentous, happy occasion, or a time to wallow in self-pity. Whatever the case may be, it's safe to say that turning a year older often brings with it an array of emotions, leading people to hit the bars and party like rock stars.
Before you start tanning, consider the risks.
Tanning - harmless fun or dangerous pastime?
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With spring in bloom and summer just around the corner, plenty of young ladies and fellas might be thinking about hitting the tanning bed to build up a nice base color before the beginning of beach season.
Match your hair color to your mood!
Should you dye your hair to match your mood?
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Some girls stick with the same hairdo their entire lives, while others live for changing things up every time they walk into a salon. The reason for this is relatively simple - the color of one's tresses speaks volumes
You'll feel better once you clean - we promise.
Spring cleaning
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If you're like most people, the thought of cleaning up your house or apartment is enough to make you shudder.
Can you accept your shortcomings?
Learning to accept your shortcomings
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Everyone wants to be perfect, but, of course this is an impossibility. After all, to err is human.
Have you committed a Facebook faux-pas?
Committing a Facebook faux-pas
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It's difficult to find someone who has yet to open a Facebook account. Thanks to the social networking site, millions of people have been able to stay in touch and share photos with just the click of a button.
Do you want your children to be spiritual?
Raising your children to be spiritual, not religious
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Some people are super-religious, while others decide early in life that attending a church or other place of worship on a regular basis isn't for them. Of course, after having a child, things can be put in a much different perspective.
Does your soul need a pick-me-up?
Giving your soul a pick-me-up
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It doesn't matter what time of year it is - most of us, at some point or another, get down in the dumps. If you're currently feeling blue for no reason at all, it may be time to give your soul a pick-me-up.
Are you addicted to the internet?
Are you addicted to the internet?
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There are all sorts of addictions that one can develop, and yet one of the most surprising bad habits is also the most prevalent - an obsession with the internet. While this may seem bizarre, the digital age has led to millions of people around the world who crave a fix for the World Wide Web.
Is your loved one gaining weight?
Is your significant other gaining weight?
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Some people believe that there's nothing worse than having to lose a few pounds. Of course, going to the gym on a regular basis can have endless benefits for the mind, body and soul.
Can't get pregnant? Relax!
Can't get pregnant? Relax!
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If a woman is lucky enough to meet the man of her dreams and head to the altar with him, chances are she'll soon want to move onto the next phase of her life - having a baby. However, oftentimes seeing the plus sign on the pregnancy test doesn't come as easily as planned.
Are you dreaming of being lost?
Being lost in dreams
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Dreams can be strange, but they also have the power to convey what our subconscious is saying. But, what does it mean when we repeatedly envisioning being lost during our nighttime hours?
Is it hard for you to workout?
Getting motivated to workout
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Nobody said getting into shape was easy. In fact, dragging your butt to the gym and working up a sweat may be one of the most difficult things to do - especially with all the distractions that surround us in daily life.
Are you scatterbrained?
Are you scatterbrained?
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Everyone has a memory slip-up once in a while, but if you repeatedly forget important details and necessary tidbits that are pertinent to your wellbeing, it may be time to accept that you're scatterbrained.
If something's got you down, a psychic can help you fix it.
Feeling a little blue?
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We all get down in the dumps sometimes. It might have started with a breakup or the end of a friendship, or maybe you got passed over for that big promotion at work.
Are you afraid of the doctor?
Afraid of going to the doctor
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Nobody likes going to the doctor, especially children. Of course, there are many adults who have a fear of heading to the MD, even if they're as sick as a dog.
Be more positive by leaving negative influences behind!
Ditch the negativity
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Whether it's all those girly magazines that make you feel like you need to lose 10 pounds, that one friend who always criticizes your choices or your impossible-to-please boss, many of us encounter a lot of negativity each day.
As springtime blooms, think about it: What would you like to change this season?
It's time for a change
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It's almost springtime - the season of rebirth.
Are you dreaming of yourself pregnant?
Dreaming of being pregnant - what does it mean?
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Our innermost hopes and desires are often manifested in our dreams, but what happens when you envision yourself pregnant? Could this mean you're ready to be a mother?
Do you have the winter blues?
Beating the winter blues
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Unless you're an avid skier or an elementary school student, you're probably not too keen about the winter. Sure, the first snowfall of the year can be a beautiful sight to see, but once the slush has settled in and the streets turn a depressing shade of grey, the winter blues can catch you by surprise.
Do you have poor body image?
Dealing with poor body image
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Most girls have an attribute they would change in a heartbeat. From wishing for blue eyes instead of brown to praying for their frizzy hair to turn straight, women are often their own worst critics.
Do you cry too much?
Do you cry too much?
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Everyone needs a good cry now and then, but what if the feeling of a tingle in your nose and water in your eyes is all too familiar? If you're someone who tends to bawl over the little things, it's important you take the time to figure out why.
Are you attempting to get revenge?
Is getting revenge the best possible plan?
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Nobody likes to have someone do them wrong. Whether it's your best friend who took to Facebook to spill a huge secret of yours, or a guy who bed another girl while the two of you were an item, it's safe to say that having your feelings hurt can lead to you plotting ways to get revenge.
Are you having a tough time accessing your willpower?
Channeling your willpower - it's not easy, but possible
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It goes without saying that life sometimes requires us to say no to things we strongly desire. If we didn't pass on that piece of chocolate cake every time it was placed in front of us, our health might eventually be at risk. A strong attraction to a particular person doesn't always mean it's wise to head home with them for the evening.
How can you remember your dreams?
How to remember your dreams
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Dreams have the power to signify our hopes, fears and desires, but how can we interpret these night visions if we can't remember them in the first place? Recalling what your subconscious tells you while getting some shuteye is important to discovering your true soul.
What should you do when your pet passes away?
When a pet passes away
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Anyone who has ever owned a pet knows that our furry companions often become a member of the family. So how in the world does one cope when they pass away?
Are you afraid of rejection?
Are you afraid of rejection?
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It goes without saying that nobody likes rejection. Whether it's at work, with friends or in a romantic situation, having somebody say "no thanks" to what you're laying on the table can sting like nobody's business.
How can you stick to your New Year's resolutions?
How to stick to your resolutions
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Every person begins the next year promising to be a better person. Still, it seems as though as soon as the spring rears its head and the flowers are in bloom, our New Year's resolutions are long-forgotten.
How can you harness your spiritual energy?
How to combine your spiritual and physical energies
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Some people find solace in meditation, while others often turn to prayer. Of course, the question remains - how does a non-religious individual harness her spiritual side?
Do you have difficulty accepting change?
How to accept change gracefully
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Some people embrace change every time it comes their way, while others deflect it. However, those who are longing to live stagnant lives need to remember the following - the only thing that's permanent in life is impermanence.
Do you think you had a past life?
Did you have a past life?
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Whether or not you believe in reincarnation, sometimes you can't escape the feeling that this life isn't your first. While this may sound absurd, a chance occurrence or understanding could meant that you're walked this earth once before.
Does your pet have ESP?
Is your pet crazy - or does he have sixth sense?
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Anyone who's a pet parent knows that our four-legged friends are more than just something warm to cuddle up to while watching reruns on TV. Aside from having their own personalities, pets often possess qualities that shock the humans who care for them each day.
Are you inhibited at the gym?
Feeling inhibited at the gym?
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Scores of girls want to drop a few pounds, but when you start off super-heavy, losing a good amount of weight can be a challenge. One of the most prevalent issues women have when trying to slim down is feeling inhibited in the very place that will help them - the gym.
Are you drinking too much?
Do you have an alcohol addiction?
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Almost everyone loves to let off some steam with a pint of beer or a fine glass of wine at the end of a stressful day. Of course, every once in a while, a few more rounds may be in order.
You're pregnant! But he's less-than-thrilled.
You're pregnant - but your significant other isn't thrilled
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Seeing the plus-sign on a pregnancy test can be one of the most incredible moments in a woman's life. And, telling your special someone that in less than a year they'll be a poppa can be just as thrilling.
Is an ex-boyfriend haunting your dreams?
When an ex haunts your dreams
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Most people dream of significant individuals from their past. But, what if your ex-boyfriend is the one haunting you when you're getting some shuteye?
Are you hoping to break out of a bad habit?
How to break out of bad habits
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Most people have a bad habit they're looking to break. Whether it's biting your nails or smoking two packs a day, it's safe to say many of us sometimes exhibit poor behaviors even though we wish we wouldn't.
Losing weight without going crazy is possible!
How to lose weight without going crazy
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We've all been there. You're getting ready for a night on the town. You try on your best pair of skinny jeans, but surprisingly, they don't fit! A dreadful few moments with your bathroom scale confirms your worst nightmare: you've put on weight.
When is it time to bury your issues?
When is it time to bury your issues?
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Believe it or not, everyone has baggage. From the girl you work with who's constantly crying in her cubicle to the guy at your local Starbucks who always seems to have a million-dollar smile on his face, it's safe to say every person walking this earth deals with inner demons.
Inner beauty leads to self-acceptance.
How to increase your sex appeal
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Though people are constantly bombarded with advertisements that tell them a certain product will make them look sexier, it is your faith in yourself and confidence that makes you appear attractive to others, according to LookBetterOnline.com.
Are you chubby and proud?
When you're large and loving it
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Most people - especially women - would do almost anything to drop a few pounds. From taking diet pills to eating rice cakes and sipping water for dinner, girls often turn to extreme (and dangerous) methods in order to slim down. Remember ladies, this is not healthy!
Deja Vu
Deja vu - a strange memory occurrence, or something more significant?
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At one point or another, almost everyone has had an unexpected bout of deja vu - the feeling of having experienced a new situation previously. The sensation of deja vu, an English term borrowed from the French phrase "already seen," has ignited many different explanations.
Do you have ESP?
When you believe you have a sixth sense
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Sometimes an occurrence is too strange to be a coincidence. Perhaps you inexplicably headed to the mall and bumped into a long-lost friend? Or, maybe you suddenly decided to take a different route home and avoided a tragic accident?
Finding a mentor
Finding a mentor
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Men and women in the early stages of their careers may feel lost and overwhelmed by their chosen fields. Oftentimes, they may enlist the help of a mentor with experience and knowledge who can to guide them through challenges.
Dreaming about being pregnant
Dreaming of pregnancy, what does it mean?
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Do you have a reoccurring dream in which you or someone you're close to is pregnant? Reoccurring dreams often have a hidden meaning which lies in our subconscious. Finding out what your dreams mean may help you address an unresolved issue in your life and give you peace of mind.
How to boost your psychic intuition
How to boost your psychic intuition
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Nearly everyone has one family member or friend who seems to be able to predict how a situation will transpire before it actually happens. Many would like to have that sixth sense but are unsure how to develop it, or if it exists within them to begin with.
What do falling dreams signify?
What do falling dreams signify?
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You just fell out of a plane and are about to plunge into an icy ocean. Or off of a cliff. Or down the stairs in your childhood home. Your pulse races and your heart leaps to your throat. But, just before you land, your eyes snap open. It was just a falling dream.
Signs of a bad gym
Signs of a bad gym
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Gyms are a place for relieving frustration and beating the stress out of our bodies, but oftentimes a gym can do the opposite and simply stress you out. If you're starting to feel this way about your gym membership, it may be time to relocate somewhere more accommodating and comfortable. There are a few things to check into when evaluating your gym.
Lost in dreams
Lost in dreams
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Though they may seem like simple nighttime reveries, dreams often have deeper meanings that can signify a problem that needs to be dealt with in waking life. Dreaming of being lost or in a complicated maze may represent an issue in your life that you subconsciously feel clueless about, according to MeaningofDreams.org.
Soul contract
Soul contracts
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The term may be unfamiliar to you but those who believe in soul contracts advocate that we chose our challenges in this world. Soul contracts are agreements the soul entered into in a past life, prior to birth. These contracts, "intricately weave our experiences together to create the teaching tools in our lifetimes," according to SelfGrowth.com.
Dreaming about an ex
Dreaming about an ex
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Whether you broke up 10 years ago or last week, it's common to dream of your ex boyfriends and girlfriends. Their disturbance may be a source of annoyance if things ended badly, or simply a wistful reminder of good times you once had. But, what may be most important to realize, is that a connection still exists between the two of you, according to The Huffington Post.
Reading energies
Reading energies
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It may surprise you to learn that being able to read energies is a talent that everyone has, but many are unaware of their abilities. According to ScienceofEnergyHealing.com, all people are equipped to read energies from their surroundings.
ABCs of astrology
ABCs of Astrology
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Astrology is the science of stars. Practitioners of the study often believe that it can offer insight into one's past, present and future. It can also be thought of as a method for examining one's relationship to the world around him or her.
How to heal from past wounds
How to heal from past wounds
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Have you ever reacted very emotionally to something that is considered a natural experience? If so, you may be suffering from an unhealed, past wound. Unfortunately, past wounds must be dealt with as they do not disappear on their own and "will remind you of their existence with each rejection, critical comment or whenever you are ignored", according to SelfGrowth.com.
Animal totem
Finding your animal totem
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Many people believe that there are spirits who can counsel us through life. Often, these spirits come in the form of an animal totem. One's animal totem helps them get in touch with certain animal qualities that a person feels a deep affinity towards, according to AnimalTotem.com.
What do your recurring dreams mean?
What do your recurring dreams mean?
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Some people can always recount the previous night's dreams in vivid detail, but many of us have difficulty recalling the nightly adventures our subconscious embarks upon while we slumber. But, nearly everyone has experienced a recurring dream at some point in their lives.
How can I lose weight and stop over-eating?
How can I lose weight and stop over-eating?
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Nearly everyone's resolution list includes losing weight. We all struggle to balance our ideal weight with our love of food, but it is especially difficult for those who find constant comfort in their favorite fare. Geneen Roth, author of Women, Food and God, gave USNews.com a few tips she believes will help people avoid emotional over-eating.
Taking online courses
Taking online courses
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Online courses have become an ideal option for those who are too busy with family or work to head back to school full-time. These days your options for online learning are so varied you can do everything online from a simple grammar course to obtaining an advanced degree. However, this type of learning might be best suited for a certain type of individual, according to CollegeToolKit.com.
Picking  a good gym
Picking a good gym
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As the weather grows colder around the country, many people are likely to be scouting out a gym membership for the winter months. But, how can you make sure that you choose a location that's right for your?
Is your beauty routine making you look worse?
Is your beauty routine making you look worse?
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Women spend thousands of dollars on products, hours in front of the mirror and way too much mental energy stressing about the way they look.
Animals in dreams: What do they symbolize?
Animals in dreams: What do they symbolize?
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Find the perfect jeans for your shape
Find the perfect jeans for your shape
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If you're in a fashion rut, one of the best ways to improve your wardrobe is by finding the perfect pair of jeans. A classic pair, in crisp, dark denim, can be dressed up or down and will flatter you no matter what the occasion.
Keeping cool under pressure
Keeping cool under pressure
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There seem to be so many moments in life when your stress level rise to become unbearable. Perhaps you are planning your wedding, a month’s time away from giving birth, attempting unsuccessfully to get a job or you have an important exam to sit for. Whatever the situation may be, a cold glass of water isn't always enough to calm you down.
Feng Shui
Feng shui your space
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It may sound somewhat strange, but the way you arrange your furniture at home or in the office can have an effect on your attitude and inner balance, according to the ancient art of feng shui. YourHome.ca has some suggestions on how we can design our spaces feng shui style, in a way that maximizes positivity and provides us with perfect balance and harmony.
Is stress affecting your health?
Is stress affecting your health?
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We all have tense moments in the workday, or stressful periods at different points in our lives. But if you're constantly feeling anxious and overwhelmed, your body, mind and soul will all feel the repercussions!
Take up yoga to calm your mind, heal your body
Take up yoga to calm your mind, heal your body
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If your week is anything like most peoples, it might go something like this: You spend 9-plus hours a day sitting at your desk, stressing about deadlines and office politics, then rush home to pick up the kids from soccer practice, throw together a meal for you and yours, clean up, pass out, wake up and do it all over again.
Slim down and tone up without depriving yourself
Slim down and tone up without depriving yourself
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Sometimes, it seems like the moment you think the word "diet" the cravings begin to take hold. But, whether you're daydreaming about scones and whole-milk mochas, or plates of wings and chili cheese fries, there are simple ways to control your appetite and lose the weight you want without adhering to a boot-camp like regime.
Is your child an emotional eater?
Is your child an emotional eater?
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If you sometimes have difficulty curbing your appetite, you're not alone. Whether your vice is a sugary donut in the morning or a few extra servings of comfort food at night, it can be hard to deprive yourself of your favorite treats.
Studies suggest Tylenol may help heal a broken heart
Studies suggest Tylenol may help heal a broken heart
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If you're having trouble getting over a breakup, new research from psychologists at the Universtiy of Kentucky indicates that pain relievers that contain acetaminophen, like Tylenol, may be as good as soothing a broken heart as they are at ameliorating a headache.
Finding your pet soul mate
Finding your pet soul mate
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Many people yearn for their one true soul mate. How will they find each other? When will the time be right? And what color will their fur be?
How to protect yourself from negative energy
How to protect yourself from negative energy
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As we go through life, it's likely that there will be times when we feel blue, are fatigued, or seem to have more than our fair share of bad luck. However, if you feel like you've been in an inexplicable rut, you could be under the influence of a negative psychic influence, sometime simply called negative energy, according to NewDawnMagazine.com.
Are you addicted to texting?
Are you addicted to texting?
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Does this sound familiar? You're talking to a friend who's telling you about her day, or discussing your best bud's relationship problem when see your phone light up.
Learn from your mistakes, let go of your regrets
Learn from your mistakes, let go of your regrets
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Life is for living, but while going about our daily routines we might sometimes make mistakes that negatively impact the things and people we care about the most.

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